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Place all the ingredients in a large bowl. Mix well, using your hands if necessary. Press the mixture into a well-oiled loaf pan. Run a knife around the edges of the pan and unmold th eloaf onto a serving platter. Surround the platter with colorful ssteamed vegetables and serve with a sauce. From the files of DEEANNE
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|Serving Size: 1 Serving (264g)|
|Recipe Makes: 4|
|Calories from Fat: 152 (40%)|
|Amt Per Serving||% DV|
|Total Fat 16.9g||23 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 3.5g|
|Polyunsanturated Fat 10g|
|Cholesterol 0mg||0 %|
|Sodium 840.8mg||29 %|
|Potassium 623.1mg||16 %|
|Total Carbohydrate 40g||12 %|
|Dietary Fiber 7g||28 %|
|Sugars, other 33g|
|Protein 19.8g||28 %|
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Calories per serving: 378
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