Try this Tofu Poke recipe, or contribute your own.
Suggest a better descriptionDrain and rinse the tofu. Cut it into 1/2 inch cubes and place the cubes in a mixing bowl. Add the tomatoes and onions. In a separate container, mix the ginger, soy sauce, sesame seeds and lemon juice. Pour this mixture over the tofu and vegetables. Turn gently and allow to marinate in the refrigerator for a few hours before serving. Serve over couscous or pasta.
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Serving Size: 1 Serving (311g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 189 | ||
Calories from Fat: 32 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.6g | 5 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 10600.2mg | 366 % | |
Potassium 631mg | 17 % | |
Total Carbohydrate 13.9g | 4 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 12.1g | ||
Protein 27.8g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 189
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