181 cals / serving; 7.3g net carbs; 2.1g sat fat; A
#2595358; total time: 20 mins
Source: CJD
1. Combine gem lettuce, rocket, spinach, coriander leaves, yellow pepper, cucumber, cherry tomatoes, and avocado in salad bowl.
2. Season with black pepper.
3. Dress with extra virgin olive oil mixed with juice from lime.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (321g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 159 | ||
Calories from Fat: 100 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.1g | 15 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 7.4g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 17.6mg | 1 % | |
Potassium 853.9mg | 22 % | |
Total Carbohydrate 15.9g | 5 % | |
Dietary Fiber 6.9g | 27 % | |
Sugars, other 9g | ||
Protein 3.4g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 159
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