1 Sweat onion and garlic together in frying pan or wok
2 Blanch tomatoes, skin and de-seed
3 Chop up tomatoes and add to fried onion and garlic
4 Add chili, nutmeg, salt and black pepper to taste
5 Cook all the above until soft, add more of any of the ingredients until it tastes nice.
6 Leave to cool and liquidize
7 Add Passata
8 Heat the whole mixture until hot and thoroughly cooked, taste and if necessary add more of any of the ingredients to suit your taste
9 Add cream
10 Serve with crusty bread
If you need to thin it down a bit use vegetable or chicken stock
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (75g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 1 (5%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 236.4mg||8 %|
|Potassium 161.8mg||4 %|
|Total Carbohydrate 4.9g||1 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 3.9g|
|Protein 0.9g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 22
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