Easy summer salad with tomatoes, feta cheese, and red onions
Cut the grape tomatoes in half and place in a large bowl. Cube the feta in 1/4-inch cubes, crumbling it as little as possible. Add the feta to the tomatoes and then add the onion, vinegar, olive oil, salt, pepper, basil, and parsley. Taste prior to adding salt, as Feta is pretty salty already. Serve chilled. Great picnic salad!
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Serving Size: 1 Serving (216g) | ||
Recipe Makes: 8 | ||
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Calories: 207 | ||
Calories from Fat: 144 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16g | 21 % | |
Saturated Fat 7.2g | 36 % | |
Monounsaturated Fat 6.9g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 37.4mg | 12 % | |
Sodium 769.3mg | 27 % | |
Potassium 349.3mg | 9 % | |
Total Carbohydrate 9.4g | 3 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 7.6g | ||
Protein 7.3g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 207
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