Take a 9 x 13 glass baking dish and cover the bottom with the rice. Lay the pork chops on top of the rice. Slice the Onion and Tomato and lay on top of the porkchops. Pour the water into pan. The water should cover pork chops. Cook at 350 F until the pork chops are done (about 30 min). ~- firstname.lastname@example.org These statements do not reflect Rices opinions. Just mine. Unless they were beamed into my brain by the Orbital Mind Control Lasers. * The Polka Dot Palace BBS 1-201-822-3627. Posted by LISA Posted to MC-Recipe Digest V1 #704 by Lisa Clarke
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|Serving Size: 1 Serving (1574g)|
|Recipe Makes: 1|
|Calories from Fat: 661 (31%)|
|Amt Per Serving||% DV|
|Total Fat 73.5g||98 %|
|Saturated Fat 24.1g||121 %|
|Monounsaturated Fat 28.7g|
|Polyunsanturated Fat 10.1g|
|Cholesterol 549.2mg||169 %|
|Sodium 474.6mg||16 %|
|Potassium 3618.7mg||95 %|
|Total Carbohydrate 171g||50 %|
|Dietary Fiber 10g||40 %|
|Sugars, other 161g|
|Protein 180.8g||258 %|
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Calories per serving: 2126
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