Try this Tomato Soup (Caribbean) (Walter Brown) recipe, or contribute your own.Suggest a better description
** Procedure ** 1) Mix the onion and spices in a small bowl. Using a non-stick pan, then fry in oil until the onions are tender (about 5 minutes). 2) Mash the tomatoes by hand or with a food processor. 3) Put the cooked onions, mashed tomatoes, milk, and honey in medium sized pot. Bring to a boil, and then simmer for 20 minutes, stirring occasionally. 4) 5 minutes before serving, mix the corn starch in the hot water, and then add to the soup. Contributed by: Walter Brown, ab684
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|Serving Size: 1 Serving (39g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 24 (67%)|
|Amt Per Serving||% DV|
|Total Fat 2.7g||4 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 1.6mg||1 %|
|Sodium 9mg||0 %|
|Potassium 33.2mg||1 %|
|Total Carbohydrate 2.4g||1 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 2.4g|
|Protein 0.7g||1 %|
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Calories per serving: 36
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