In 2 quart saucepan over high heat, heat 2/3 cup water to boiling. Stir in rice, heat to boiling. Reduce heat to low, cover and simmer 20 minutes or until rice is tender and all liquid is absorbed. Meanwhile, in 4 quart saucepan over medium heat, in hot salad oil, cook celery and onion until tender, stirring occasionally. Add rice, tomatoes with their liquid, tuna, peas, salt, sugar, Worcestershire, and 3/4 cup water, over high heat, heat to boiling. Reduce heat to low, cover and simmer 5 minutes to cook peas and blend flavors. 380 calories per serving. Recipe By :
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|Serving Size: 1 Serving (286g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 14 (19%)|
|Amt Per Serving||% DV|
|Total Fat 1.5g||2 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 644.3mg||22 %|
|Potassium 430.1mg||11 %|
|Total Carbohydrate 13.8g||4 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 10.3g|
|Protein 3.3g||5 %|
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Calories per serving: 75
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