From: firstname.lastname@example.org (Joanne McCubrey) Date: Sun, 4 Aug 1996 04:59:03 -0700 I got this recipe from someone at work and thought it was good. It originally called for low fat cheese, I substituted fat free cheese here, although I used a rice cheese on mine. It would probably be fine without the cheese too. "Saute" the onion, pepper, garlic, tomatoes, picante and cumin until lightly cooked. Simmer, uncovered, for 10 minutes. Stir in beans. In a 13 x 9 x 2 pan: Spread 1/3 of the bean mixture over bottom. Top with 1/2 the tortillas, overlap as necessary and 1/2 the cheese. Add another 1/3 of bean mixture, then remaining tortillas and bean mixture. Cover and bake at 350 (I baked uncovered by accident..it turned out fine) for 30-35 minutes. Sprinkle with remaining cheese. Top with tomatoes, lettuce, ff sour cream if desired. Makes six servings. fatfree digest V96 #215 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
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|Serving Size: 1 Serving (786g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 155 (12%)|
|Amt Per Serving||% DV|
|Total Fat 17.2g||23 %|
|Saturated Fat 2.7g||14 %|
|Monounsaturated Fat 4.3g|
|Polyunsanturated Fat 8.4g|
|Cholesterol 0mg||0 %|
|Sodium 521.9mg||18 %|
|Potassium 1312.1mg||35 %|
|Total Carbohydrate 276.3g||81 %|
|Dietary Fiber 40.3g||161 %|
|Sugars, other 236g|
|Protein 35.2g||50 %|
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Calories per serving: 1343
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