Try this Tortilla Eggs recipe, or contribute your own.
Suggest a better description1. Spray large nonstick skillet with nonstick cooking spray. Heat over medium heat until hot. Add bell pepper and onions; cover and cook 4 to 6 minutes or until tender. 2. In medium bowl, combine eggs, egg whites, milk, salt and pepper; beat well. Add egg mixture to skillet; cook until set, occasionally stirring gently. 3. Meanwhile, heat tortillas as directed on package. Place tortillas on 4 individual plates. Spoon scrambled egg mixture down center of each tortilla. Top each with cheese and salsa; roll up. 4 servings Recipe by: Pillsbury Fast and Healthy Magazine Posted to MC-Recipe Digest by Susan
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Serving Size: 1 Serving (505g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 590 | ||
Calories from Fat: 337 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 37.5g | 50 % | |
Saturated Fat 11.6g | 58 % | |
Monounsaturated Fat 14.3g | ||
Polyunsanturated Fat 5.1g | ||
Cholesterol 1586.2mg | 488 % | |
Sodium 786.8mg | 27 % | |
Potassium 721.8mg | 19 % | |
Total Carbohydrate 5.1g | 2 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 4.7g | ||
Protein 58.3g | 83 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 590
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