Try this Tortilla Espanola with Sweet Potato recipe, or contribute your own.
Suggest a better descriptionPrepare Bacon ahead of time
Heat 1 tbsp of ghee in a large, heavy skillet over medium heat. Add sweet potatoes in an even layer. Once you’ve finished layering them, approximately 2 minutes later, begin stirring the potatoes so that they flip and cook evenly. Add the onions and continue to cook until both the potatoes and onions are just soft. Sprinkle generously with kosher salt and pepper. Remove the sweet potato and onion mixture to a plate.
Whisk the eggs, milk, and salt and pepper together in a medium bowl.
Meanwhile, melt the remaining ½ tbsp of ghee in the pan, being sure to coat the sides. Add the potato-onion mixture back in, in as even a layer as you can.
Pour the egg mixture over top, gently lifting the potatoes from around the sides of the pan to allow the egg to get into all the crevices. As the tortilla begins to form, you want to continuously run a small spatula along the side of the tortilla, tilting the pan so that the egg can run under. Alternate this with flattening the mixture down gently with your spatula.
Once the tortilla is just about set, take the pan and place it under the broiler. Cook for approximately 2 minutes, or until just set, but not browned. Take it out and top with the optional goat cheese, if using. Place under the broiler again for another minute or two until browned, but not burned. If you’re not using the goat cheese, just keep the pan under the broiler for another minute or two until browned, but not burned.
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Serving Size: 1 Serving (255g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 343 | ||
Calories from Fat: 198 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22g | 29 % | |
Saturated Fat 7.6g | 38 % | |
Monounsaturated Fat 9.6g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 36.4mg | 11 % | |
Sodium 563.4mg | 19 % | |
Potassium 600.3mg | 16 % | |
Total Carbohydrate 25.3g | 7 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 22.4g | ||
Protein 11g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 343
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