Shawn’s Favorite!
* You can use canned corn in a pinch. 8 ounces or a little more is ok. Fresh is, of course, better!
Cut raw kernels off the corncob (if using canned corn, it should be drained). In a large saucepan, melt butter over medium heat. Add the garlic, onion, carrots, Anaheim pepper and corn. Cook for 3 minutes, stirring occasionally until the onion is translucent. Stir in cumin, chili powder and oregano and continue stirring another minute to toast the spice. Add tomatoes, chicken stock, cilantro and chicken. Bring mixture to boil, then simmer for 10 minutes. Season with salt and pepper.
To serve, top each bowl with tortilla chips, avocado and cheese.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (379g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 200 | ||
Calories from Fat: 82 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.2g | 12 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 19.8mg | 6 % | |
Sodium 518.6mg | 18 % | |
Potassium 478.1mg | 13 % | |
Total Carbohydrate 20.2g | 6 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 18.6g | ||
Protein 9.3g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 200
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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