1. Squash avocado and squeeze in lime and salt to taste
2. Spread on tostado chips and sprinkle cotija cheese over the top
3. Bean tostados- heat black retried beans in pan with olive oil and garlic salt, serve the same way
Really good as a base for other meals with pulled chicken or overtopped tostados!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (81g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 89 (80%)|
|Amt Per Serving||% DV|
|Total Fat 9.8g||13 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 6.6g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 0mg||0 %|
|Sodium 1167.7mg||40 %|
|Potassium 336.6mg||9 %|
|Total Carbohydrate 6.9g||2 %|
|Dietary Fiber 4.8g||19 %|
|Sugars, other 2.1g|
|Protein 1.4g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 111
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