Tots made out of cauliflower instead of potatoes.
1. In a food processor, pulse the steamed cauliflower until grated. Place grated cauliflower on a clean kitchen towel and squeeze to drain water from cauliflower.
2. Transfer cauliflower to a large bowl and add egg, cheddar, Parmesan, panko, and chives. Mix until combined. Season with salt and pepper to taste.
3. Spoon about 1 tablespoon mixture and roll it into a tater-tot shape with your hands. Working in batches, arrange tots in a single layer in air fryer basket, and cook at 375 for 10 minutes until tots are golden.
4. Meanwhile, in a small serving bowl, stir together ketchup ad Sriracha.
5. Serve warm cauliflower tots with spicy ketchup.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (171g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 295 | ||
Calories from Fat: 121 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.4g | 18 % | |
Saturated Fat 7.5g | 38 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 70mg | 22 % | |
Sodium 1092.4mg | 38 % | |
Potassium 446.2mg | 12 % | |
Total Carbohydrate 27.3g | 8 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 24g | ||
Protein 17.7g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 295
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