Try this Tree Oyster Mushroom Ginger Soup recipe, or contribute your own.
Suggest a better descriptionHeat 1/2 cup of the broth and the oil in a stockpot over high heat. Add both kinds of mushrooms and saute for 5 minutes. Add the garlic and saute for 1 minute. Add the green onions, the remaining broth, and the ginger. Simmer for 15 minutes. Sprinkle with fresh ground white pepper and serve. Exchanges: Starch Exchange -- 1/2 Calories -- 47 Calories from Fat -- 29 Total Fat -- 3g Saturated Fat -- 1g Cholesterol -- 0mg Sodium -- 108mg Carbohydrate -- 6g Dietary Fiber -- 1g Sugars -- 3g Protein -- 4g Recipe for Monday, 3/30/98 Try a healthy exotic recipe this week from Robyn Webbs Memorable Menus Made Easy. Her cookbook features step-by-step preparation tips and dozens of ideas for entertaining with style.You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Copyright ? 1998 American Diabetes Association MC Formatted using MC Buster 2.0d on 4/5/98 NOTES : 6 servings/Serving size: 1 cup Recipe by: http://www.diabetes.org/ada/rcptoday.html Posted to MC-Recipe Digest by "abprice@wf.net"
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Serving Size: 1 Serving (5g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 10 | ||
Calories from Fat: 7 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.4mg | 0 % | |
Potassium 14.5mg | 0 % | |
Total Carbohydrate 0.7g | 0 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 0.6g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 10
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