1. Heat over to 350 degrees. On a cookie sheet, spread oats and almonds. Bake 18-20 minutes, stirring occasionally, until light golden brown; cool 15 minutes.
2. In a large bowl, mix yogurt and milk until well blended. Stir in oats, almonds and flaxseed. top each serving with berries.
10g fat (2g sat)
46g Carbohydrates (8g fiber, 16g sugar)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (122g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 65 (61%)|
|Amt Per Serving||% DV|
|Total Fat 7.2g||10 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 3g|
|Polyunsanturated Fat 3g|
|Cholesterol 1.2mg||0 %|
|Sodium 8.8mg||0 %|
|Potassium 178.2mg||5 %|
|Total Carbohydrate 8.4g||2 %|
|Dietary Fiber 4.1g||16 %|
|Sugars, other 4.3g|
|Protein 3.7g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 106
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