Combine cottage cheese, pineapple and lemon juice and mix in blender until smooth.
Serve on cocktail rye bread or crackers.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (157g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 11 (11%)|
|Amt Per Serving||% DV|
|Total Fat 1.2g||2 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 4.5mg||1 %|
|Sodium 459.2mg||16 %|
|Potassium 145.3mg||4 %|
|Total Carbohydrate 8.7g||3 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 8.1g|
|Protein 14.2g||20 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 103
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