Try this Tropical Fruit Salad recipe, or contribute your own.
Suggest a better descriptionBring the water and quinoa to a boil in a small saucepan. Reduce heat to a simmer, cover and cook for 10 minutes. Turn off heat and leave the covered saucepan on the burner for an additional 4 minutes. Fluff with a fork and set aside to cool.
Stir the cooled quinoa and pineapple juice in a large bowl until the quinoa is completely coated in juice. Gently fold in the fruit. Garnish with yogurt and serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (74g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 22 | ||
Calories from Fat: 1 (5%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.9mg | 0 % | |
Potassium 54.2mg | 1 % | |
Total Carbohydrate 5.9g | 2 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 5.2g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 22
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.