Super-fast-to-do salad of canned ingredients, lazy but healthy and can find ingredients anywhere.
-Open and drain every canned food, you can use de lid of the open can to retain the vegetables or tuna from slip out of the can or you can use a strainer.
-Put every canned food in a bowl (with no particular order).
-Add mayo and Mustard on top and mix.
You don't have to drain the cans, dry-dry, a little fluid can even help keep it fresh if not consumed right away, by the way keep in a closed container if saved for later.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (161g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 196 | ||
Calories from Fat: 59 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.5g | 9 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 30mg | 9 % | |
Sodium 491.4mg | 17 % | |
Potassium 365.7mg | 10 % | |
Total Carbohydrate 11.5g | 3 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 9.8g | ||
Protein 23.2g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 196
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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