1g Saturated Fat
Mince garlic and mash to a paste with the back of a spoon. Mix garlic paste with lemon juice, salt and pepper and slowly whisk in olive oil. Toss red pepper, onion, and beans together. Break apart tuna and mix into bean mixture. Add dressing and toss well. Add basil just before serving. Serve at room temperature.
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|Serving Size: 1 Serving (205g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 24 (23%)|
|Amt Per Serving||% DV|
|Total Fat 2.7g||4 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 10.6mg||3 %|
|Sodium 167mg||6 %|
|Potassium 384.3mg||10 %|
|Total Carbohydrate 10g||3 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 8.2g|
|Protein 14.2g||20 %|
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Calories per serving: 104
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