Try this Tuna, Avocado and Pickled Onion Sandwich recipe, or contribute your own.

Source: Cooking Light magazine

Still searching for what to cook ?

Name: Tuna, Avocado and Pickled Onion Sandwich
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 3/4 cup Red onion thinly sliced; 2/3 cup Apple cider vinegar; 1/4 cup Water; 1 teaspoon Sugar; 2 each Avocados; 4 slices Whole wheat sourdough bread; 1/2 teaspoon Kosher Salt divided; 1/2 teaspoon Pepper; 1 can Albacore tuna in water drained; 1/2 cup Italian parsley; 2 tablespoons Roasted unsalted almonds chopped; 2 tablespoons Castelvetrano olives chopped

Find the most delicious recipes here

INGREDIENTS

3/4 cup Red onion ; thinly sliced
2/3 cup Apple cider vinegar
1/4 cup Water
1 teaspoon Sugar
2 each Avocados
4 slices Whole wheat sourdough bread
1/2 teaspoon Kosher Salt ; divided
1/2 teaspoon Pepper
1 can Albacore tuna in water ; drained
1/2 cup Italian parsley
2 tablespoons Roasted unsalted almonds ; chopped
2 tablespoons Castelvetrano olives ; chopped

INSTRUCTIONS

Bring onion, vinegar, 1/4 cup water, and sugar to a boil in a small saucepan over medium heat

Remove pan from heat and let stand 5 minutes or more

Toast the bread slices

Slice the avocados, divide evenly among bread slices and mash with a fork

Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper

Top evenly with tuna, parsley, almonds, and olives

Drain the onions and place on top

Sprinkle with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (194g)
Recipe Makes: 4 Servings

Calories: 184
Calories from Fat: 133 (72%)

Amt Per Serving		% DV

	Total Fat 14.8g	20 %
	Saturated Fat 2.2g	11 %
	Monounsaturated Fat 9.9g
	Polyunsanturated Fat 1.8g
Cholesterol 0mg		0 %
Sodium 456.9mg		16 %
Potassium 603.5mg		16 %
Total Carbohydrate 12.3g		4 %
	Dietary Fiber 7.5g	30 %
	Sugars, other 4.8g
Protein 2.6g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 184

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe