Fresh steamed green beans are a wonderful side dish. JoelJ
Tuna Patties: Mix all ingredients in a medium mixing bowl. Form into patties and brown well in a skillet on medium heat.
Sauce: Mix flour and margarine over low heat. Add milk and stir until thickened. To reach desired consistency add more milk or water if needed.
Per Serving (excluding unknown items): 212 Calories; 10g Fat (43.6% calories from fat); 15g Protein; 14g Carbohydrate; trace Dietary Fiber; 73mg Cholesterol; 617mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 0 Non-Fat Milk; 2 Fat.
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Serving Size: 1 Serving (132g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 231 | ||
Calories from Fat: 130 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.4g | 19 % | |
Saturated Fat 3.1g | 15 % | |
Monounsaturated Fat 6.4g | ||
Polyunsanturated Fat 4.3g | ||
Cholesterol 54.1mg | 17 % | |
Sodium 961.6mg | 33 % | |
Potassium 89.1mg | 2 % | |
Total Carbohydrate 20.6g | 6 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 19.6g | ||
Protein 4.8g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 231
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