Combine rice and peas in large bowl; toss lightly. Add tuna, celery and onions. Combine lemon juice, oil and pepper sauce in small jar with lid. Pour over rice mixture; toss lightly. Cover and chill 30 minutes. Each serving provides: * 195 calories * 12 g. protein * 5 g. fat * 25 g. carbohydrate * 1 g. dietary fiber * 10 mg. cholesterol * 125 mg. sodium Source: Stretching Your Budget With Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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|Serving Size: 1 Serving (450g)|
|Recipe Makes: 6|
|Calories from Fat: 43 (10%)|
|Amt Per Serving||% DV|
|Total Fat 4.8g||6 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 2.4g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 13.2mg||4 %|
|Sodium 242mg||8 %|
|Potassium 193.7mg||5 %|
|Total Carbohydrate 79.3g||23 %|
|Dietary Fiber 5g||20 %|
|Sugars, other 74.3g|
|Protein 15.9g||23 %|
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Calories per serving: 432
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