Tuna Rice Salad
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INGREDIENTS
- 3/4 c Celery ; chopped
- 1/4 c Green Onions ; Sliced
- 1/4 c Lemon juice
- 8 1/2 oz green peas ; Canned, drained
- 6 3/4 oz tuna ; Canned, packed in water, drained and flaked
- 1/4 ts Hot pepper sauce
- 3 c Rice ; cooked
- 2 tb Vegetable oil
INSTRUCTIONS
Combine rice and peas in large bowl; toss lightly. Add tuna, celery and onions. Combine lemon juice, oil and pepper sauce in small jar with lid. Pour over rice mixture; toss lightly. Cover and chill 30 minutes. Each serving provides: * 195 calories * 12 g. protein * 5 g. fat * 25 g. carbohydrate * 1 g. dietary fiber * 10 mg. cholesterol * 125 mg. sodium Source: Stretching Your Budget With Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (450g) | ||
| Recipe Makes: 6 | ||
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| Calories: 432 | ||
| Calories from Fat: 43 (10%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.8g | 6 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 2.4g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 13.2mg | 4 % | |
| Sodium 242mg | 8 % | |
| Potassium 193.7mg | 5 % | |
| Total Carbohydrate 79.3g | 23 % | |
| Dietary Fiber 5g | 20 % | |
| Sugars, other 74.3g | ||
| Protein 15.9g | 23 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 432
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