Boil pasta and cook completely as directed on the box. Drain and let cool.
Mince Peppers, Onions and Pickles.
Combine Tuna with mayo and ranch dressing. Add seasonings to taste.
Combine tuna paste with minced veggies and pasta.
Refrigerate until ready to serve.
Adobo (Spanish Dry Seasoning) Ingredients:
3 Tbsp. Salt 1/2 tsp. Oregano
1 Tbsp. Onion powder 1/2 tsp. Chili powder
1 Tbsp. Garlic powder 1/2 tsp. Cumin
1 Tbsp. Black pepper
You can use the same recipe for Tuna sandwiches. To make the Tuna paste thinker for sandwiches use less Ranch dressing and more Mayo.
You can find the recipe for Adobo on my page.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (115g)|
|Recipe Makes: 12|
|Calories from Fat: 160 (51%)|
|Amt Per Serving||% DV|
|Total Fat 17.8g||24 %|
|Saturated Fat 2.5g||13 %|
|Monounsaturated Fat 4.4g|
|Polyunsanturated Fat 9.9g|
|Cholesterol 8.2mg||3 %|
|Sodium 640.4mg||22 %|
|Potassium 205.4mg||5 %|
|Total Carbohydrate 31.8g||9 %|
|Dietary Fiber 4.7g||19 %|
|Sugars, other 27.1g|
|Protein 7.6g||11 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 312
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