Try this Tuna with Citrus Gremolata recipe, or contribute your own.
Suggest a better descriptionGremolata:
Before cooking the tuna, combine the parsley, lemon zest and orange zest in a small bowl. Stir in the finely chopped garlic and reserve.
Cut the tuna into bricks about 3 inches long and 2 inches wide, 3 pieces per portion. Season the tuna with rosemary, salt and pepper, to taste.
Drizzle with extra-virgin olive oil and let stand for 10 to 15 minutes.
When ready to cook, heat a healthy drizzle of extra-virgin olive oil in a skillet over medium-high heat. When the oil is hot add the tuna and cook for 2 minutes on each side for rare, 3 to 4 minutes on each side for opaque fish. Douse the pan with the lemon juice. Arrange the fish on a platter,
scatter the gremolata over the top and serve.
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Serving Size: 1 Recipe (1266g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 1077 | ||
Calories from Fat: 95 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.5g | 14 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 426.4mg | 131 % | |
Sodium 2705mg | 93 % | |
Potassium 4519.5mg | 119 % | |
Total Carbohydrate 46.5g | 14 % | |
Dietary Fiber 19.8g | 79 % | |
Sugars, other 26.7g | ||
Protein 205.4g | 293 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1077
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