1. Put tuna into a shallow, non-metal dish. Add soy sauce, limejuice and zest. Marinade the fish for 1-2 hours, or over night.
2. In a small bowl, combine onions, tomatoes, chillies, basil, oil and vinegar. Season with salt and pepper. Set aside for 15-30 minutes for the flavours to come out.
3. Heat the skillet (frying pan) for 2-3 minutes until very hot. Brush fish with oil, place in the hot skillet and fry for 2-3 minutes. Do not move it so it can brown nicely. Brush the top of the fish with oil again and flip it carefully. Fry for another 2-3 minutes without moving. The tuna should be pink in the middle.
4. Serve on warmed plates with the salsa.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (576g)|
|Recipe Makes: 4|
|Calories from Fat: 130 (24%)|
|Amt Per Serving||% DV|
|Total Fat 14.4g||19 %|
|Saturated Fat 2.7g||14 %|
|Monounsaturated Fat 8.2g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 186.1mg||57 %|
|Sodium 1199.6mg||41 %|
|Potassium 1985.7mg||52 %|
|Total Carbohydrate 8.8g||3 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 6.5g|
|Protein 90.4g||129 %|
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Calories per serving: 541
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