A nice variation on quesadillas for a fall dish during apple season.
Spread 1 tablespoon honey mustard on half of each tortilla. Add 2 slices of turkey, 1/2 apple slices and cheese. Cover with 1 tortilla, mustard-side down.
Melt butter in a 10-inch skillet or griddle on medium. Place quesadilla in skillet. Cook, turning once, until cheese is melted and quesadilla is lightly browned (2 to 3 minutes).
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Serving Size: 1 Serving (21g) | ||
Recipe Makes: 4 | ||
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Calories: 22 | ||
Calories from Fat: 3 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 9mg | 3 % | |
Sodium 213.2mg | 7 % | |
Potassium 63.4mg | 2 % | |
Total Carbohydrate 0.9g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0.8g | ||
Protein 3.6g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 22
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