Balance the heat from the poblano pepper and fiery chili powder with a garnish of light sour cream. ****I use more chili powder (Usually as much as 3-4 tablespoons - I use no-heat chili powder - Pensey's) and I add Chipotle Chili powder to taste for heat (Usually about 2 teaspoons to a tablespoon)****
Heat a large saucepan over medium heat. Add first 4 ingredients; cook for 6 minutes or until turkey is done, stirring frequently to crumble. Stir in chili powder and next 8 ingredients (through broth); bring to a boil. Reduce heat, and simmer 10 minutes. Stir in cilantro. Serve with lime wedges.
We really like this quick chili. It has great flavor and I make it often.
CALORIES 211 (28% from fat); FAT 6.5g (sat 1.7g,mono 1.9g,poly 1.6g); PROTEIN 22.5g; CHOLESTEROL 54mg; CALCIUM 52mg; SODIUM 474mg; FIBER 4.7g; IRON 3.4mg; CARBOHYDRATE 16.4g
Cooking Light, MARCH 2006
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Serving Size: 1 Serving (448g) | ||
Recipe Makes: 6 | ||
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Calories: 526 | ||
Calories from Fat: 85 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.5g | 13 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 74.7mg | 23 % | |
Sodium 264.2mg | 9 % | |
Potassium 2055.1mg | 54 % | |
Total Carbohydrate 78g | 23 % | |
Dietary Fiber 28.5g | 114 % | |
Sugars, other 49.5g | ||
Protein 40.5g | 58 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 526
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