Try this Turkey bacon omelette recipe, or contribute your own.
Suggest a better description1. Heat a small non-stick skillet over medium heat. Add the turkey bacon to the pan, and cook the bacon for 5 minutes, turning it occasionally with a small spatula or fork until it is crisp. Once the turkey bacon is cool enough to handle, crumble it into small pieces, and set it aside.
2. Reduce the heat to low, and in the same skillet, cook the onion for about 10 minutes stirring them often. Continue cooking the onions until they are soft and caramel colored.Remove the onions from the pan, and set them aside.
3. In a small bowl, whisk together the egg, egg whites, milk, and the black pepper until all of the ingredients are uniformly combined. .
4. Heat the skillet over medium-high heat again, and coat the pan with cooking spray. Pour the entire egg mixture into the pan, coating the entire bottom of the pan. Allow the egg mixture to cook for 2 minutes, until the bottom of the egg mixture has formed a firm cooked skin. Next, sprinkle the bacon, onion, and cheese on one half of the omelet. Then, using a spatula, fold one end of the omelet over the other, enclosing the bacon, onion, and cheese inside. Continue cooking for 2 more minutes, until egg is fully cooked through the entire omelette. Pay attention to the inside of the omelet to make sure that the egg cooked completely.
Once the omelet is finished cooking, slide the omelet onto a plate and serve it immediately while it is still hot
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (160g) | ||
Recipe Makes: 1 | ||
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Calories: 202 | ||
Calories from Fat: 110 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.2g | 16 % | |
Saturated Fat 5.8g | 29 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 234.4mg | 72 % | |
Sodium 544.9mg | 19 % | |
Potassium 282.2mg | 7 % | |
Total Carbohydrate 3.8g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 3.8g | ||
Protein 19.2g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 202
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