makes 16 2oz patties
1. Mix chia seeds and water , let sit for 5 minutes.
2. Mix thoroughly all rest of ingredients.
3. Make into log and cut off into 1 inch slabs and cook over medium heat until not pink on inside.
0 carb load
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Serving Size: 1 Serving (78g) | ||
Recipe Makes: 16 Servings | ||
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Calories: 124 | ||
Calories from Fat: 64 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.1g | 9 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 56mg | 17 % | |
Sodium 67.6mg | 2 % | |
Potassium 175.8mg | 5 % | |
Total Carbohydrate 1.4g | 0 % | |
Dietary Fiber 1.1g | 5 % | |
Sugars, other 0.3g | ||
Protein 12.8g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 124
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