Try this Turkey Mango Salad recipe, or contribute your own.
Suggest a better description1. Whisk dressing ingredients in a large bowl until blended. 2. Add turkey, mango, strawberries and scallions. Stir to coat. Add shredded spinach and lettuce. Toss to mix. 3. Line platter or individual plates with spinach leaves. Top with turkey mixture. * Serves 6. Per serving: 210 cal, 22 g pro, 13 g car, 8 g fat, 54 mg chol, 254 mg sod. Exchanges: 1 vegetable, 1/2 fruit, 2 1/2 lean meat MC formatting by bobbi744@sojourn.com Recipe by: Womans Day On Line Posted to MC-Recipe Digest V1 #601 by Roberta Banghart
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Serving Size: 1 Serving (69g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 36 | ||
Calories from Fat: 27 (75%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.1g | 4 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.5mg | 0 % | |
Potassium 19mg | 1 % | |
Total Carbohydrate 2.6g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 2.5g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 36
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