Give your family the Gold
1. Gently pound turkey medallions to an even thickness. Pat medallions dry with clean paper towels. Lightly sprinkle each medallion with salt and pepper.
2. In large non-stick skillet, over medium-high heat, heat oil and butter. Add turkey and saute for approximately 1-1/2 minutes per side, turning each medallion over when edges have turned from pink to white. Continue cooking medallions until food thermometer reaches 170 degrees F and all centers of medallions are no longer pink.
3. Remove skillet from heat. Stir lemon juice into sauce and sprinkle capers over top of medallions. Pour sauce over turkey and serve immediately.
Republished with permission, National Turkey Federation
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Serving Size: 1 Serving (142g) | ||
Recipe Makes: 4 | ||
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Calories: 353 | ||
Calories from Fat: 213 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.7g | 32 % | |
Saturated Fat 12.9g | 65 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 130.9mg | 40 % | |
Sodium 204.7mg | 7 % | |
Potassium 347.8mg | 9 % | |
Total Carbohydrate 0.7g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0.6g | ||
Protein 33.1g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 353
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