Combine beans, chili powder and cumin, heating through. Heat oil in a skillet. Add turkey, onion, chilies, cilantro, salt and pepper. Cook, stirring occassionally, until onion is tender. Remove from heat and stir in tomato. Preheat oven to 425. Spread about 1 teaspoon of bean mixture over each chip . Place in a single layer ona greased baking sheet. Spoon about 1 tablesppon of turkey mixture on top of each chip. Sprinkle cheese evenly over turkey. Bake 5 minutes, or till cheese is melted . Serve immediately Posted to MC-Recipe Digest V1 #342 Recipe by: Janet Baker From: Janet Baker
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1456g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 179 (73%)|
|Amt Per Serving||% DV|
|Total Fat 19.9g||26 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 12.3g|
|Polyunsanturated Fat 5.5g|
|Cholesterol 0mg||0 %|
|Sodium 40.5mg||1 %|
|Potassium 362.8mg||10 %|
|Total Carbohydrate 17.5g||5 %|
|Dietary Fiber 4.9g||19 %|
|Sugars, other 12.6g|
|Protein 3g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 244
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!