From The South Beach Diet Quick and Easy cookbook: "We love this version of the Italian classic. Pine nuts replace the usual flour coating, adding crunchy texture and nutty flavors. Serve with whole-wheat pasta for a Phase 2 dinner your whole family will love. If you don't have Italian seasoning on hand, use dried basil, rosemary, or thyme -- or a mix of all three!"
Heat oven to broil. Bring sauce to low simmer in a small saucepan over medium-low heat. Remove from heat and cover to keep warm.
Stir together pine nuts, Parmesan, and Italian seasoning in a wide, shallow dish. Season turkey on both sides with salt and pepper, then dredge both sides in the nut mixture, pressing to adhere.
Heat oil in a large nonstick skillet over medium-low heat. Add turkey and cook until coating is golden brown and juices run clear, about 4 minutes per side. If nuts brown too quickly, reduce heat.
Place turkey in a baking pan, top evenly with mozzarella, and broil until cheese melts, about 30 seconds.
Spoon 1/2 cup of warm sauce on each plate and top each with a piece of turkey.
Nutrition per serving: 380 calories, 21 g. fat, 4 g. saturated fat, 39 g. protein, 10 g. carbohydrate, 3 g. dietary fiber, 650 mg. sodium
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Serving Size: 1 Serving (146g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 338 | ||
Calories from Fat: 162 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18g | 24 % | |
Saturated Fat 5.2g | 26 % | |
Monounsaturated Fat 5.1g | ||
Polyunsanturated Fat 5.4g | ||
Cholesterol 101.5mg | 31 % | |
Sodium 314.9mg | 11 % | |
Potassium 420.1mg | 11 % | |
Total Carbohydrate 2g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 1.7g | ||
Protein 40.8g | 58 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 338
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