Comfort Food Cookbook Diet pg 209
1. Cook spaghetti according to package directions & drain .
2. In a large saucepan, sauté the onion and garlic in butter until tender. Combine cornstarch and broth until smooth, stir into the onion mixture, . Bring to boil; cook and stir for 2 mins until thickened. Reduce heat to low. Add milk, cook and stir 2-3 minutes. Stir in the spaghetti, turkey, mushrooms, salt, pepper.
4. Transfer to a 8-in square disk coated with cooking spray. Cover and bake at 350 for 20 mins. Uncover, sprinke with cheese. Bake until heated thru, 5-10 mins longer
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (3124g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 4391 | ||
Calories from Fat: 1664 (38%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 184.8g | 246 % | |
Saturated Fat 106.4g | 532 % | |
Monounsaturated Fat 54.1g | ||
Polyunsanturated Fat 11.4g | ||
Cholesterol 981.9mg | 302 % | |
Sodium 4916.3mg | 170 % | |
Potassium 8397.2mg | 221 % | |
Total Carbohydrate 385.2g | 113 % | |
Dietary Fiber 7.7g | 31 % | |
Sugars, other 377.5g | ||
Protein 292.1g | 417 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4391
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.