Easy dinner, great for lefotvers
Prepare wild rice according to directions.
Meanwhile, sauté onion in olive oil in oven-safe Dutch oven. Once translucent, add ground turkey mixed with thyme and salt and pepper. When almost done, add butternut squash and cook about 6-8 minutes until squash is a little tender but not fully cooked.
Add the rice and stir to combine. Stir in Parmesan cheese if desired. Cook until squash is tender and cheese is melted.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (174g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 289 | ||
Calories from Fat: 71 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.9g | 11 % | |
Saturated Fat 2.5g | 13 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 63.4mg | 20 % | |
Sodium 151.9mg | 5 % | |
Potassium 519.4mg | 14 % | |
Total Carbohydrate 34.5g | 10 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 31.1g | ||
Protein 20.9g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 289
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