Pasta with chicken and Tuscan sauce
Source: internet
Bowl water and cook pasta until al dente.
In skillet, add chicken along with the garlic, Italian seasoning, paprika, and salt and pepper. Pan fry until golden brown, about 4 minutes. Transfer to a plate.
To skillet, add the chicken broth, garlic Dijon mustard, flour, and lemon juice. Whisk until combined. Add the sundried tomatoes and cream to the pan and simmer for two minutes.
Return the chicken to the pan and finish cooking it. Add in the spinach and basil, and simmer until the spinach is wilted. Toss with pasta and serve with parmesan cheese.
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Serving Size: 1 Serving (296g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 695 | ||
Calories from Fat: 365 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 40.5g | 54 % | |
Saturated Fat 15g | 75 % | |
Monounsaturated Fat 15.3g | ||
Polyunsanturated Fat 6.9g | ||
Cholesterol 225.2mg | 69 % | |
Sodium 271.8mg | 9 % | |
Potassium 655.7mg | 17 % | |
Total Carbohydrate 35.2g | 10 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 34.6g | ||
Protein 45.5g | 65 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 695
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