Mix together all the ingredients. If you prefer a flan-like texture, add more pumpkin; if you prefer a cake-like texture, add more egg whites. Microwave for two minutes. Use a mix of Greek yogurt, hazelnut cream cheese, and pumpkin pie spice for the icing. Top with toasted pecans.
makes 1 serving
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|Serving Size: 1 Serving (238g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 58 (38%)|
|Amt Per Serving||% DV|
|Total Fat 6.5g||9 %|
|Saturated Fat 3.3g||16 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 18.2mg||6 %|
|Sodium 179.9mg||6 %|
|Potassium 210.3mg||6 %|
|Total Carbohydrate 14.9g||4 %|
|Dietary Fiber 5.4g||22 %|
|Sugars, other 9.6g|
|Protein 11.4g||16 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 152
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