Try this ultimate Steak Recipe recipe, or contribute your own.
Suggest a better descriptionPlace a 10-to-12-inch cast-iron skillet in the oven and heat the oven to 500 degrees F. Bring the steak to room temperature.
When the oven reaches temperature, remove the skillet and place on the range over high heat for 5 minutes. Coat the steak lightly with oil and sprinkle both sides with a generous pinch of salt. Grind on black pepper.
Immediately place the steak in the middle of the hot, dry skillet. Cook 30 seconds without moving. Turn with tongs and cook another 30 seconds, then put the pan straight into the oven for 2 minutes. Flip the steak and cook for another 2 minutes. (This time is for medium-rare steak. If you prefer medium, add a minute to both of the oven turns.)
Remove the steak from the skillet, cover loosely with foil and rest for 2 minutes. Serve whole or slice thin and fan onto plate.
Read more at: http://www.foodnetwork.com/recipes/alton-brown/pan-seared-rib-eye-recipe.html?oc=linkback
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Serving Size: 1 Serving (293g) | ||
Recipe Makes: Servings | ||
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Calories: 834 | ||
Calories from Fat: 611 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 67.9g | 90 % | |
Saturated Fat 26.1g | 131 % | |
Monounsaturated Fat 28.5g | ||
Polyunsanturated Fat 5.2g | ||
Cholesterol 191.4mg | 59 % | |
Sodium 233.3mg | 8 % | |
Potassium 1002mg | 26 % | |
Total Carbohydrate 4.1g | 1 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 1.5g | ||
Protein 50.2g | 72 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 834
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