rice,ground beef,peppers and cheese casserole
*Cook rice in any preferred method.
*Brown the beef and onions together adding the garlic and peppers near the end.
*Mix ingredients in an oiled casserole dish and bake @ 350 degrees for 30 minutes.
Don't skimp on the Worcestershire sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (2165g) | ||
Recipe Makes: Servings | ||
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Calories: 4198 | ||
Calories from Fat: 1269 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 141g | 188 % | |
Saturated Fat 54.4g | 272 % | |
Monounsaturated Fat 60.6g | ||
Polyunsanturated Fat 5.3g | ||
Cholesterol 616.9mg | 190 % | |
Sodium 1209mg | 42 % | |
Potassium 4946.4mg | 130 % | |
Total Carbohydrate 495.2g | 146 % | |
Dietary Fiber 11.2g | 45 % | |
Sugars, other 484g | ||
Protein 212.7g | 304 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4198
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