1. Cook a vegetable mix with potatoes, peas, green chillies and lots of masala. Check for salt, before you stuff it in the pastry roll; no way to rectify it later. 2. Thaw the roll for about 10 minutes before unfolding. 3. After the pastry roll has thawed, open it out on a flat sheet and roll it with a pin to make it a little thinner. The pastry sheet would now be about 12 x 12. 4. Cut the sheet into 6 pieces. 5. Place about 2-3 table spoons of the cooked vegetable and fold the sheet around it. Seal all the corners by pressing the sheets together and applying a little water. 6. Stick it into a pre-heated oven (350 F) for about 20-30 minutes or till it browns. Make sure that you flip it around every 5-10 minutes. Recipe By : Somesh Rao
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (386g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 14 (5%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 16.5mg||1 %|
|Potassium 466.5mg||12 %|
|Total Carbohydrate 57.6g||17 %|
|Dietary Fiber 4.4g||18 %|
|Sugars, other 53.2g|
|Protein 13.4g||19 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 282
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!