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Suggest a better description1. Cook a vegetable mix with potatoes, peas, green chillies and lots of masala. Check for salt, before you stuff it in the pastry roll; no way to rectify it later. 2. Thaw the roll for about 10 minutes before unfolding. 3. After the pastry roll has thawed, open it out on a flat sheet and roll it with a pin to make it a little thinner. The pastry sheet would now be about 12 x 12. 4. Cut the sheet into 6 pieces. 5. Place about 2-3 table spoons of the cooked vegetable and fold the sheet around it. Seal all the corners by pressing the sheets together and applying a little water. 6. Stick it into a pre-heated oven (350 F) for about 20-30 minutes or till it browns. Make sure that you flip it around every 5-10 minutes. Recipe By : Somesh Rao
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Serving Size: 1 Serving (386g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 282 | ||
Calories from Fat: 14 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.6g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 16.5mg | 1 % | |
Potassium 466.5mg | 12 % | |
Total Carbohydrate 57.6g | 17 % | |
Dietary Fiber 4.4g | 18 % | |
Sugars, other 53.2g | ||
Protein 13.4g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 282
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