Traditional Cuban Dish. I found this version on the internet. The method to prepare it sounded interesting
In a large saucepan combine the flank steak, bay leaf and 1 teaspoon of salt. Bring to a boil. Reduce to a simmer and cook, covered for 2 hours.
Remove the meat and allow to cool to room temperature.
Once cooled shred the meat and place in a plastic bag and add the lime juice, lemon juice, diced garlic 1 teaspoon of salt and pepper. Allow to marinate for at least one hour to overnight.
Heat a saute pan over high heat and add the olive oil.
Squeeze out the marinade from the meat and fry for 6 to 8 minutes.
Add the sliced onions and continue to fry for an additional 10 minutes until the beef is crispy.
Garnish with parsley and serve
**if you cannot achieve the desired crispy effect from frying the beef, place under broiler for a few minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (196g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 292 | ||
Calories from Fat: 139 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.4g | 21 % | |
Saturated Fat 5.1g | 26 % | |
Monounsaturated Fat 7.7g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 52.9mg | 16 % | |
Sodium 94mg | 3 % | |
Potassium 574.6mg | 15 % | |
Total Carbohydrate 4.3g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 3.7g | ||
Protein 32.7g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 292
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