Try this Veal Piccata recipe, or contribute your own.
Suggest a better description1. Place the veal cutlets on a flat surface between pieces of plastic wrap. Using the flat side of a meat mallet, pound each cutlet to 1/8th inch thickness.
2. Place the flour on a large plate and press both sides of each pounded cutlet in the flour. Set aside.
3. Combine the lemon juice, stock, and capers in a small bowl and mix well. Set aside.
4. Spray a large skillet with non-stick cooking spray and place over medium-high heat. Add the olive oil to the skillet and when it is hot enough for drops of water to dance on the surface arranged the cutlets in the hot skillet. Cook for about 2 minutes per side, or until golden brown on both sides. Add the caper mixture, turn the heat to high, and cook, stirring frequently, for 2 minutes, or until the sauce starts to thicken.
5. To serve, place 1 veal cutlet on each of 4 dinner plates and top each serving with any remaining sauce and 1/2 tablespoon of chopped parsley.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (180g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 378 | ||
Calories from Fat: 216 (57%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 24.1g | 32 % | |
Saturated Fat 6.8g | 34 % | |
Monounsaturated Fat 10.2g | ||
Polyunsanturated Fat 5.1g | ||
Cholesterol 115mg | 35 % | |
Sodium 365.5mg | 13 % | |
Potassium 327.4mg | 9 % | |
Total Carbohydrate 10.3g | 3 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 9.8g | ||
Protein 28.9g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 378
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.