From Dr. Fuhrman's book Eat to Live
Mix everything in a large pot with 6 cups water, bring to a boil, and simmer over low flame for 2 hours.
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Serving Size: 1 Serving (449g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 466 | ||
Calories from Fat: 12 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.4g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 134.6mg | 5 % | |
Potassium 1284.1mg | 34 % | |
Total Carbohydrate 91.9g | 27 % | |
Dietary Fiber 19.7g | 79 % | |
Sugars, other 72.2g | ||
Protein 23.1g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 466
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