Dice the onion and saute it in a little water or olive oil until translucent. Add the garlic and saute until fragrant. Add the rest of the ingredients, stir well, cover and simmer over low heat about an hour. Uncover and simmer another 20 minutes or so to desired thickness.
Try it with Snowcap or Yellow Eye beans from Rancho Gordo.com. Excellent!
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|Serving Size: 1 Serving (167g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 6 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 26mg||1 %|
|Potassium 671.9mg||18 %|
|Total Carbohydrate 34.3g||10 %|
|Dietary Fiber 6.7g||27 %|
|Sugars, other 27.7g|
|Protein 8.3g||12 %|
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Calories per serving: 171
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