These are adapted from the Rebar Restaurant Cookbook and are a healthy snack!
Preheat oven to 350. Mix all dry ingredients in a large bowl. Mix wet ingredients in a different large bowl. Combine. Line a 9X13 pan with parchment and spray with Pam or other spray oil. Transfer mix into prepared pan and press down evenly. Bake for 18 minutes. Cool and cut into 12 pieces. Wrap each piece individually and refrigerate or freeze.
Make the flax eggs immediately before using them. I grind the tablespoon of flax seeds in my magic bullet and then add water to it just before mixing it inno the wet ingredients. Also, you can use other kinds of cereal if you don't have the pumpkin seed granola or the flaked quinoa....just use 2 cups in total of any cereal.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (136g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 355 | ||
Calories from Fat: 100 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.1g | 15 % | |
Saturated Fat 4.5g | 22 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 0.1mg | 0 % | |
Sodium 174.6mg | 6 % | |
Potassium 608.2mg | 16 % | |
Total Carbohydrate 63.8g | 19 % | |
Dietary Fiber 12.3g | 49 % | |
Sugars, other 51.5g | ||
Protein 8.8g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 355
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