Try this Vegetable and Tofu Skewers recipe, or contribute your own.
Suggest a better description1. Remove water from tofu and cut into cubes. Place in resealable bag.
2. Pour tamari and bbq sauce into bag and shake to coat. Let marinate for 10 to 30 minutes.
3. Thread the tofu and vegetables onto the skewers.
4. Cook for 6 to 12 minutes on stovetop or oven. Each side should turn brown before turning over.
5. Wrap in tinfoil and set in fridge for up to 4 days.
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Serving Size: 1 Serving (998g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 267 | ||
Calories from Fat: 18 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 2312.2mg | 80 % | |
Potassium 2393.7mg | 63 % | |
Total Carbohydrate 54g | 16 % | |
Dietary Fiber 15.5g | 62 % | |
Sugars, other 38.5g | ||
Protein 14g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 267
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