Beef stew meat and veggies
Sauté onions and brown beef in pressure cooker. Cool under high pressure 25 min. Quick release.
Add tomatoes, cabbage, cauliflower and Bicentennial Tub from Penny's., Bring back to pressure and cook for 4 min.. Quick release.
Add canned green beans.
Salt and pepper to taste.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (479g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 338 | ||
Calories from Fat: 164 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.2g | 24 % | |
Saturated Fat 6.2g | 31 % | |
Monounsaturated Fat 8.2g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 76mg | 23 % | |
Sodium 212.5mg | 7 % | |
Potassium 1104.1mg | 29 % | |
Total Carbohydrate 19.1g | 6 % | |
Dietary Fiber 7.3g | 29 % | |
Sugars, other 11.8g | ||
Protein 26.5g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 338
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