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Suggest a better descriptionCook veg. in sm. amt. of boiling salted water til crisp-tender; drain. Chop veg. fine. Whip egg til lemon colored; add margarine and milk. Blend well. Add chopped veggies, salt and pepper. Pour into baking dish coated w/ veg. spray. Cover and bake at 350 for 45 min. or til set. Yield: 8 servings Exchange/serving: 1 vegetable Calories/serving: 36
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Serving Size: 1 Serving (59g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 45 | ||
Calories from Fat: 9 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1g | 1 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 26.7mg | 8 % | |
Sodium 31.8mg | 1 % | |
Potassium 143.1mg | 4 % | |
Total Carbohydrate 6.2g | 2 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 5.7g | ||
Protein 3.4g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 45
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