Copy Cat Coral Tree Cafe's Vegetable Soup
Heat a medium, heavy-bottom pot over medium heat until hot. Add the
oil, then add the carrots, onions, bell pepper, thyme and barley.
Cook, stirring occasionally, until the vegetables are golden-brown,
about 18 minutes, taking care that the barley does not burn.
Stir in the vegetable broth and marinara. Cover and bring to a boil
over high heat, then reduce the heat to a gentle simmer.
Cook until the barley is al dente, 6 to 8 minutes. Stir in the
mushrooms and zucchini, and season to taste with salt and pepper
(amount of seasoning needed will vary depending on the vegetable
broth and marinara used). Cover and continue to simmer until the
mushrooms and zucchini are just tender, 4 to 6 minutes.
Remove from heat, thin if desired, and season again to taste, and
serve. This makes about 2 1/2 quarts of soup.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (276g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 175 | ||
Calories from Fat: 46 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.1g | 7 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 1mg | 0 % | |
Sodium 490mg | 17 % | |
Potassium 407.9mg | 11 % | |
Total Carbohydrate 29.4g | 9 % | |
Dietary Fiber 5.8g | 23 % | |
Sugars, other 23.6g | ||
Protein 4.2g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 175
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